7 Best Shoulder Exercises at Gym for Bigger Shoulders
Автор: THE GYM
Загружено: 2025-09-02
Просмотров: 21977
Описание:
7 Best Shoulder Exercises at Gym for Bigger Shoulders
00:00 Start
00:05 Standing Behind The Neck Barbell Shoulder Press
00:40 Seated Dumbbell Shoulder Press
01:09 Dumbbell Lateral Raise
01:42 Dumbbell Shrugs
02:11 Seated Dumbbell Reverse Fly
02:49 Seated Cable Rope Face Pull
03:26 Single Arm Cable Lateral Raise
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