Seated TABATA HIIT | Full Body High Intensity Intervals

Описание: Seated Tabata Workout | 51-Minute Low Impact Interval Training for Limited Mobility & All Levels

Looking for a powerful seated workout that boosts cardio, builds strength, and supports weight loss — all while being safe for limited or low mobility? This 51-minute Seated Tabata Workout is designed to help you get fit from a chair, with the option to stand if and when you feel ready.

This workout features 8 Seated Tabatas, each made up of 8 cycles of interval exercises, with a 1-minute recovery between each Tabata. You’ll enjoy structured, motivating intervals that challenge your body without impact or floor work.

Whether you need to remain seated or prefer to stand, this workout meets you where you are.

What You’ll Get in This Workout

✔ Safe, effective seated Tabata intervals
✔ Cardiovascular conditioning to support heart health
✔ Strength-building movements for upper and lower body
✔ Low-impact design — easy on joints
✔ Options for seated and standing participants
✔ Clear recoveries to pace yourself

Perfect for:

People with limited or low mobility
Seniors and baby boomers
Anyone needing chair-based exercise
Those wanting a low-impact Tabata workout

⏱️ Workout Chapters

00:00 Introduction
00:35 Warm Up
04:12 Tabata 1
09:07 Tabata 2
14:14 Tabata 3
19:21 Tabata 4
24:27 Tabata 5
29:36 Tabata 6
34:42 Tabata 7
39:51 Tabata 8
44:29 Cool Down Stretch
51:03 Closing Remarks

✅ Benefits of Seated Tabata

Improves cardiovascular health
Builds functional strength
Supports weight loss and metabolism
Boosts energy and endurance
Encourages safe movement at your own pace

⚠️ Disclaimer

This workout is intended for educational and fitness purposes only. Always consult your physician before starting any new exercise program. Exercise at your own pace, listen to your body, and stop if you feel pain, dizziness, or discomfort.

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