60 Year Old Grandma’s Daily Home Workout 4 Easy Moves to Tone Abs, Legs, and Waist
Автор: Fitness Happy Time
Загружено: 2025-09-06
Просмотров: 188649
Описание:
Want to slim your belly, tone your legs, and sculpt your abs without leaving home? This simple 4-move workout is perfect for seniors and beginners! 💪
✅ Seated Leg Raises – 100 reps a day for defined lower abs
✅ Knee-Down Presses – 100 reps a day for toned upper abs
✅ Diagonal Knee Touches – 100 reps a day for visible oblique lines
✅ Opening-and-Closing Crunches – 100 reps a day for firm glutes, legs & waist
No equipment needed – just daily consistency and these simple moves! Start today and see the results!
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#HomeWorkout #SeniorsFitness #AbsWorkout #LegWorkout #FlatBelly #CoreWorkout #GlutesWorkout #ToneYourBody #FatBurning #DailyWorkout
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