Build arms with form, not ego. Hammer curl tips to target biceps, brachialis & forearms 💪🔥
Автор: Freddie McCray
Загружено: 2025-07-28
Просмотров: 1883
Описание:
Build Bigger Arms with Better Form 🔥 | Standing Hammer Curl Tips
Actor & bodybuilder Freddie McCray breaks down how to do standing alternating hammer curls with perfect form and shows simple variations to target the biceps, brachialis, and forearms. Whether you’re training for size, definition, or on-camera presence, form is everything.
✅ Great for:
Bicep & arm growth
Muscle balance
Improving mind-muscle connection
🎬 Follow for more actor-athlete training content, gym tips, and motivation!
#HammerCurls #ArmWorkout #BodybuildingForm #ActorsWhoLift #FreddieMcCray #FitnessShorts #BodybuildingTips #YouTubeShorts
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