Pilates stretch class - Day 16 - 30 Days of Pilates with Nina
Автор: Move Pilates with Nina
Загружено: 2026-01-16
Просмотров: 67
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🌿 15 Minute Pilates Stretch | Full Body Stretch to Release Tension & Relax 🌿
Release tight muscles and gently wake up your body with this 15 minute Pilates stretch class—the perfect go-to routine for tired, stiff bodies. This low-impact full body Pilates stretch helps improve flexibility, ease muscle tightness, and promote relaxation, all from the comfort of home.
This stretch-focused Pilates workout is ideal first thing in the morning to wake up the body or in the evening to unwind and release stress from the day.
✨ Benefits of this Pilates stretch class:
Releases muscle tightness and stiffness
Improves flexibility and mobility
Gently wakes up the body in the morning
Helps relax and unwind in the evening
Low-impact, beginner-friendly Pilates stretch
#pilatesstretch #pilateshomeworkout #homeworkout #15minuteworkout #stretchingexercises
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