Weekly Weight Loss Tips - Watch Your Portion Size
Автор: Jenny Craig
Загружено: 2019-12-26
Просмотров: 179
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One of the easiest to implement tips for weight loss is simply watching your portion size. Heather Lake explains how to keep an eye on food consumption in our weekly healthy living and weight loss tips series.
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Watch Your Portion Sizes. As portion sizes have nearly doubled
and even tripled over the past twenty years, keeping an eye on how
much food you’re consuming is becoming more important. Here
are a few tips to keep your portion sizes in check: Read your labels
(remember, there’s often more than one serving in a package), eat
mindfully, listen to your hunger cues, and try pre-packing your
snacks.
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