Safety Meditation: Guided Meditation for Grounding, PTSD, Anxiety (Without Music)
Автор: Marina from Soul in the Raw
Загружено: 2019-12-09
Просмотров: 6214
Описание:
This is a beautiful Safety Meditation that is a guided meditation for anyone who wants to feel more grounded, in the present moment, or anyone experiencing anxiety, fear, trauma or PTSD.
I am safe, you are safe. Please know that you are always grounded and safe in your own body. Sending you so much love! Marina
Download the version with music: https://www.soulintheraw.com/guided-m...
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○ CONNECT WITH ME:
Blog: www.soulintheraw.com
Instagram: / soulintheraw
Facebook: / marinaatsoulintheraw
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○ About Marina Yanay-Triner, Soul in the Raw
I am a plant based wellness coach and recipe developer. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle.
I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: https://www.youtube.com/watch?v=E4158..., my PMS story + what I did to overcome it here: https://www.youtube.com/watch?v=aeVMS...
Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
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