Throwback: 90s Dance and House! Spin Class [Rhythm Ride]

Описание: This is a free 30 minute HIIT Spin Class featuring Dance hits from the 90s! A 30 minute rhythm ride is perfect for beginners new to indoor cycling or for spinning enthusiasts looking for a shorter ride than the typical 45 minute spin class. Spinning consistently can result in faster weight loss, toned arms and legs, improved self esteem, and you'll have so much fun riding to the rhythm!

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This full 30 minute HIIT ride, includes a song with weights (which you can make a climb if you prefer).
Make sure you have water and a towel, and be prepared to HAVE FUN!
This is a friendly, approachable, class that welcomes all riders!

Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, or have or suspect any sort of medical condition that might be worsened by exercise.

Outfit today is from www.carbon38.com use HOLLYM for 15% off your first two orders!

Shoes from TIEM use this link for $5 off! https://bit.ly/2YUmYOg


Bike Recommendations:
1. https://amzn.to/3bj5O1H
2. https://amzn.to/3gLud17
3. https://amzn.to/3hUUmMA

Shoe Recommendation:
https://amzn.to/2QK6rIm

Hand Weights:
https://amzn.to/3lzQmDr


Thanks for watching!
Don't forget to subscribe for new videos weekly, including yoga, power yoga, HIIT, Pilates, and of course SPIN classes! https://bit.ly/3jJJXDH

~The Spin Junkie
#90s #throwback #spinclass