24 MIN Pilates HIIT Fusion | Low-Impact Cardio Burn + Upper Body Sculpt

Описание: This 24-minute session combines low-impact Pilates HIIT to give you an intense cardio burn while sculpting and strengthening your entire body with focus on upper body. We're going to build strength, tone muscles, and boost endurance, all without putting strain on your joints. This workout is perfect for anyone looking to challenge themselves with a dynamic, energizing flow!

💪 What to expect:
Full-body engagement with an emphasis on the upper body
Low-impact, joint-friendly moves that still pack a punch
A cardio burn to leave you feeling empowered and strong

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DISCLAIMER: When starting this workout, you must soberly assess your strengths and abilities. If you have any doubts, please consult your doctor or healthcare professional. If you feel any pain or discomfort at any time during this workout, please stop immediately. By participating in these exercises, you assume all risks associated with it. I will not be held accountable or responsible for any injuries or losses that may occur as a result of following this workout video.