Full Body Pilates Basics Workout | 25 min to Pilates Perfection | Intermediate, Music Only

Описание: Welcome to this 25-minute full body Pilates BASICS workout — the perfect class for intermediate-level movers looking to deepen their practice.

In this music-only session, you’ll flow through a balanced mix of classic Pilates exercises and modern variations designed to strengthen your core, improve posture, and tone your entire body. The intensity builds gradually, so you’ll feel stronger, more centered, and energized by the end.

✨ No talking, just music — allowing you to focus, breathe, and connect with your body.
🧘‍♀️ No equipment needed — just your mat and a little space.

This is my go-to routine for real results, and I’m so excited to share it with you.

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#pilates #fullbodyworkout #intermediatepilates #musiconlyworkout


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Music in this video:
Music track: Sunset by Aventure
Music track: Blur by Hazelwood
Music track: Urban Journey by Aylex
Music track: Cozy Evening by Chill Pulse
Music track: Beach Life by tubebackr
Music track: Vinyl Junkie by Tetuano
Music track: Shoreline by Filo Starquez
Music track: Lost Treasure by Filo Starquez
Music track: The Island Of Haying by Moavii
Music track: Heaven by Aylex
Music track: Falling Into You by Aventure
Source: https://freetouse.com/music
Royalty Free Music for Video (Safe)
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DISCLAIMER: When starting this workout, you must soberly assess your strengths and abilities. If you have any doubts, please consult your doctor or healthcare professional. If you feel any pain or discomfort at any time during this workout, please stop immediately. By participating in these exercises, you assume all risks associated with it. I will not be held accountable or responsible for any injuries or losses that may occur as a result of following this workout video.