Finding Safety After Trauma | A Black Woman’s Journey to Healing and Relocation
Автор: Sacral Heart
Загружено: 2025-11-14
Просмотров: 62
Описание:
What does safety really mean — and how do you reclaim it after trauma?
In this episode, I share my lived experience navigating safety as a Black woman in America, and the path that eventually led me to build a new life abroad. I reflect on surviving assault, living in a constant state of hypervigilance, and the emotional toll of not being believed or protected.
I talk about:
Experiencing assault and the aftermath of being dismissed
How trauma shaped my nervous system and sense of safety
The role of culturally aware therapy in my healing
Industry barriers, repeated danger, and chronic survival mode
Why I chose to leave the U.S. and relocate to South Korea
Redefining safety as softness, regulation, and self-protection
This video is not about fear — it’s about agency. It’s about realizing that safety may feel fragile or illusory, but it can also be intentionally created through environment, boundaries, and care.
🌿 This episode is for women navigating trauma recovery, relocation, nervous system healing, or the decision to choose themselves.
트라우마 이후 안전을 다시 정의하고 회복하는 개인적인 이야기입니다.
(여성 웰니스 · 자기 보호 · 회복 경험)
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