Anger, Healing, and Emotional Boundaries | A Black Woman’s Mental Health Journey
Автор: Sacral Heart
Загружено: 2025-11-13
Просмотров: 130
Описание:
Anger is often labeled as something to suppress — especially for Black women. In this episode, I explore my personal journey of understanding anger not as a flaw, but as a meaningful emotional signal tied to values, boundaries, and healing.
I share:
How my mother’s relationship with anger shaped my emotional awareness
Why I grew up fearing my own anger despite strong role models
How therapy helped me recognize anger as a response to injustice and harm
How “revenge narrative” exercises helped restore balance, self-compassion, and clarity — without acting on harm
Why anger is one of the hardest emotions for Black women to express safely
This conversation is about emotional regulation, inner child healing, and learning to hold all emotions — not just the comfortable ones.
If you’re doing trauma-informed healing, therapy work, or learning how to honor your emotions without shame, this episode is for you.
🌿 This video is shared for reflection, education, and lived-experience insight.
감정 치유와 분노 이해에 대한 개인적인 이야기입니다.
(정신 건강 · 자기 성찰 · 교육 목적)
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