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Unleash Your Hip Power - Master The 90/90 Shin Box
Автор: Coach Tyler Pultro
Загружено: 2024-01-11
Просмотров: 234
Описание:
Whether you are a world class gymnast or JUST starting out on improving your #hipmobility you need to master this drill for healthier and stronger hips.
Do your best to replicate this drill & listen to the cues, replay it a few times and PLEASE ASK QUESTIONS in the comments if you have any!
--- Also you can head to www.PultroPerformance.com for serious training inquiries to apply for a slot to work with me Privately either in person, remotely or BOTH.
#mobility #tennis
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