Simple 10-Min Standing Core Workout For When Tired | Beginner Friendly | Day 16 Soft Girl Glow

Описание: This simple and easy 10-minute standing abs and core workout for women is a beginner-friendly and easy-to-follow way to strengthen your core, improve balance, and build body control — without any floor work or equipment. Low impact and accessible, this workout is designed to help you feel steady, confident, and supported in your body.

You can do this workout anytime on its own, even if you’re not following a full program. All movements are standing, simple, and designed to feel manageable for all fitness levels.

This video is Day 16 of my 21-Day Soft Fitness Challenge (Soft Girl Glow), focused on gentle daily movement, body awareness, and a positive, encouraging mindset. You can find the full challenge playlist here:
   • 21-Day Beginner-Friendly Soft Girl Glow Wo...  

Today’s workout is about strength with softness — moving with intention, staying present, and reconnecting with your core in a calm, feel-good way. No pressure, no perfection, just supportive movement and core confidence.

This standing core workout gently targets the abs and deep core muscles to help improve stability, posture, balance, and overall body awareness.

✨ Workout details:
– Duration: 10 minutes
– Focus: Standing abs & core
– Equipment: None
– Impact: Low impact
– Level: Beginner friendly
– Format: 50 sec work / 10 sec rest
– Structure: 5 exercises × 2 rounds

💗 Move with me today and let me know how this workout made you feel.

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