Episode 3 - 5 common mistakes people over 40 make when starting to exercise after a long break
Автор: Gav & Alex
Загружено: 2026-01-02
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In this episode Gavyn and Alex discuss the common mistakes we see in people we work with who try to get back into fitness after a long break.
We explain why the old saying "slow and steady wins the race" is very much relevant in this context.
Alex uses his physiotherapy expertise to draw a connection between these mistakes and injuries that may result from them. Gavyn draws from his experience as a personal trainer to reveal a few ways to help you get back to exercising without exposing yourself to the risks.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me [email protected]
During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals.
This is FREE and there is no obligation to join the programme during the call.
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