60-Minute Morning Vinyasa Yoga for Flexibility, Digestion & Full-Body Space
Автор: Jordyoga
Загружено: 2025-11-22
Просмотров: 2297
Описание:
Start your day with this 60-minute all-levels vinyasa yoga class designed to create space from head to toe while gently stimulating lymphatic flow, digestion, and morning energy. This mindful, breath-led practice blends lengthening shapes with strengthening counterpostures, helping you build heat, enhance mobility, and open the body safely and intentionally.
Expect twists, hip opening, shoulder and neck mobility, and hamstring work, all paced to help you deepen your breath and stay present with sensation. Two blocks recommended. Options are offered throughout, making this a supportive and accessible practice for all levels.
Perfect for anyone looking for a complete 60-minute yoga class that builds heat, improves flexibility, and cultivates grounded morning energy.
#fullbodyyoga #morningyoga #yogafordigestion
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