40min Full Body Yoga Stretch + Split Practice

Описание: Hello, welcome to this 40min Full Body Yoga Stretch Sequence. We will move mindfully through consciously chosen positions.

Put on some comfy cloths, enjoy this fun creative routine and feel the amazing effects right away. Give yourself the permission to take this time for you!

Details for this Flow▼
○ Muscles focused on: Full Body
○ Time: 40 Minutes
○ Equipment: 2x blocks

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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.