When Should ME/CFS Patients Avoid Napping?
Автор: Chronic Fatigue Wellness Guide
Загружено: 2026-01-28
Просмотров: 4
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For those living with ME/CFS, the temptation of a nap for energy can be strong, but timing it right is crucial to avoid worsening your fatigue. This video explains why strategic napping is key to managing your condition.
Discover how mindful napping can lead to better rest and energy:
► Learn why poorly timed or long naps can disrupt your natural sleep cycle and deepen fatigue.
► Understand the phenomenon of sleep inertia and how to avoid waking up more groggy than before.
► Get practical advice on optimal nap duration and when to avoid napping to protect nighttime sleep.
► Discover the importance of aligning your napping strategy with your body's unique energy envelope and chronotype.
► See how careful management of daytime rest can lead to more consistent and truly restorative sleep with ME/CFS.
#MECFSNapping, #ChronicFatigue, #SleepManagement, #EnergyPacing, #MECFSWellness
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