Creatine Monohydrate vs HCL: Differences, Benefits, & Which To Take?

Описание: When it comes to creatine, one of the most common questions asked is..."Should I buy Creatine Monohydrate or Creatine Hydrochloride (HCL)?"

What's the difference between creatine monohydrate and HCL?

Is creatine HCL just a money grab by the supplement industry or does it really have its place?

What about other types of creatine?

In this video, Garett Reid (MSc, CSCS, CISSN) explains everything you need to know about creatine and proof for why Creatine Monohydrate is the obvious choice.

0:00 - Intro
0:27 - What is creatine?
1:38 - Benefits of taking creatine
3:08 - Different types of creatine
3:31 - Loading protocol for creatine monohydrate
4:24 - The problem creatine HCL tries to solve
5:24 - Creatine Monohydrate vs Creatine HCL
7:14 - Creatine Monohydrate vs Buffer Creatine
8:05 - Creatine Monohydrate & HCL Cost
8:15 - And the winner is...
8:53 - Outro

For a more in-depth look at creatine monohydrate and creatine HCL, read this science-based article Garett wrote: https://www.setforset.com/blogs/news/...

Let us know your thoughts on creatine in the comments below...

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Study References:
https://www.scirp.org/html/5-2701782_...
https://jissn.biomedcentral.com/artic...
https://jissn.biomedcentral.com/artic...