Sleeping 8 Hours but Still Tired? Here’s Why
Автор: PlainlyExplained
Загружено: 2026-01-07
Просмотров: 3
Описание:
Ever wondered why you still feel tired even after sleeping 8 hours? In this video, we break down the real biological reason behind morning fatigue using clear, medically accurate explanations. You’ll learn how hormones like cortisol and melatonin control wakefulness, why screens and overstimulation at night disrupt your circadian rhythm, and why sleep timing matters more than sleep duration. This video explains complex sleep science in a simple, easy-to-understand way, without hype or misinformation. If you struggle with grogginess, low morning energy, or dependence on caffeine, this explanation will help you understand what’s actually happening in your body and how to fix it.
Like and follow for more science explained simply on PlainlyExplained.#education #explained #science #educational
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