Hybrid Athlete Training Day – Run Fast, Lift Heavy, Eat Smart
Автор: Sahil Bloom
Загружено: 2024-03-06
Просмотров: 6962
Описание:
Come along with me for a day in the life as a hybrid athlete training for a sub-1:20 half marathon attempt.
Take a look behind the scenes as I share everything from my pre-run nutrition, to my track run and gym workout, and my post-workout meal.
Better yet, I'm going to explain exactly how you can implement all of this into your own life, including how you can adapt the running workout to fit your own race goals.
Let's go!
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00:00 - Intro
00:33 - Healthy, quick breakfast recipe
00:49 - Breakfast macro breakdown
01:12 - My running shoe of choice
01:24 - Track workout breakdown
02:01 - Dynamic warm-up
02:51 - My running splits
04:32 - Attempting mission impossible
05:28 - How I snack & pre-workout combination
06:32 - Gym workout breakdown
12:46 - Grocery shopping for staples
13:25 - Quick, delicious post-workout meal
14:56 - Breaking down my running splits
15:38 - How to modify this running workout for yourself!
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