How to actually stop DOOMSCROLLING | end your social media addiction *for good*

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If you're CHRONICALLY online and embarrassed by your screen time 😬... this video's for you.

Let's be honest - we're all addicted to our phones lol. But the truth is, it's not your fault. We live in world now where we spend more time staring at screens than at real people. Everything in our lives have become digital, whether we like it or not. But that doesn't we should just accept it.

If you're tired of being addicted to your phone and you want to quit doomscrolling (but you don't want to delete any apps!!) ➡️ these are 10 simple tips that personally helped me become less dependent on my phone. Realistically, it's nearly impossible to totally quit social media or get rid of your phone - but there are ways to stay off of it and be more present in the moment.

If 2026 is the year you finally want to STOP scrolling and START living in real life - I hope you find this video valuable and can apply these tips to your life. 🤍

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Music by Epidemic Sound

#doomscrolling #socialmedia #phone #phoneaddiction #productivity #motivation