Day 38 Average to Ironman: Whatever you do, work at it with all your heart, as working for the Lord.
Автор: HardThings Project
Загружено: 2026-01-09
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DAY 38 – BUILDING THE ENGINE (180W FOR 1 HOUR)
Today wasn’t about speed or hype.
It was about consistency.
I held 180 watts for a full hour on the bike — calm breathing, controlled heart rate, and legs learning what sustained work really feels like. This is how the engine gets built.
After training, recovery mattered just as much: sauna to relax the system, then later in the day resistance band work for biceps and triceps tendons, plus foot and lower-leg strengthening to stay healthy and durable.
No shortcuts.
No excuses.
Just stacking the work.
This is the HardThings project — becoming stronger, healthier, and more disciplined one day at a time.
“Whatever you do, work at it with all your heart, as working for the Lord.” – Colossians 3:23
We keep going.
#HardThings #CyclingTraining #Zone2Training #TriathlonTraining #IronmanTraining #HybridAthlete #FitnessJourney #DisciplineOverMotivation #MentalToughness #FaithAndFitness
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