DAY 18 | Radiant Strength HIIT | RRR 30-Day Yoga Challenge: Reset, Regulate, Rebuild ✨

Описание: Hey, ya'll! Welcome to DAY 18 of the RRR CHALLENGE! This is a RADIANT STRENGTH HIIT practice where we'll be building heat with high intensity intervals. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Let me know what you think of this video in the comments. Check out the links below for my meditation album, joining my channel as a member, my Patreon, & Amazon storefront. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!

🎶✨My Meditation Album
Stream: https://www.catapultdistribution.com/...
Listen/Watch on YouTube:    • Meeting Myself for the First Time Official...  

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https://actionstl.org/tornado
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https://nicoyoga.gumroad.com/l/fsac2025

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Please don’t feel pressure to donate, & only do so if you choose. Your donations help me be compensated for the work I do on YouTube, which helps to keep this channel alive & well. Thank you for your generosity!
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Music
Astron - Peaceful Mind
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Photography
Opening slides - Jessica J Page   / _jessicajpage  
Closing slide - Henri Trinh   / henritrinh  
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DISCLAIMER
Consult your doctor before starting any exercise program, including yoga. Listen to your body and stop if you feel pain. Online classes require self-assessment of your readiness. All exercise carries a risk of injury, which you assume when participating. Black Yogi Nico Marie/Yoga with Nico is not liable for injuries. This content is not medical advice. Meditation is not a replacement for therapy or medical treatment. Product reviews are my own opinion, and purchases are at your own risk. Use your own judgment when implementing any suggestions.

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Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love