Somatics for Back & Sciatic Pain (Part 2) Standing, Sitting & Walking Application

Описание: In Part 2 of this Somatics series with physical therapist Rick Olderman, we apply the gentle spine and pelvis movements from Part 1 to more functional positions—like standing, sitting, and walking.
These patterns are essential if you’re ready to integrate pain-free movement into daily life. You'll experience how small shifts in movement habits can make a big difference in reducing or even eliminating chronic pain.
Rick introduces Hanna Somatics in his award-winning book Pain Patterns: Why You Are in Pain and How to Stop It, which includes access to 3 audio Somatics sessions via a code inside the workbook section. His home programs also include 8 guided Somatics audio lessons for deeper pain pattern work.
🟡 Want to go further?
Be sure to check out Rick's Pain Patterns video series, which explains why chronic pain happens and helps you uncover the systemic cause of your pain through targeted tests and insights.
👉 Start the Pain Patterns video series: [link once published]
👉 Explore Rick’s programs: https://rickolderman.com
👉 Pain Patterns Amazon Link: https://amzn.to/4kdErYY

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