5 Exercises for Diastasis Recti to Close the Gap + Strengthen your Pelvic Floor
Автор: Kellie Amanda
Загружено: 2020-08-16
Просмотров: 266
Описание:
Re-build after pregnancy from the inside out! I show you my top 5 exercises for Diastasis Recti (Abdominal Separation) & I teach you how to activate your pelvic floor and check for Abdominal Separation.
PROGRAMS & CLASSES - ONE SQUAD:
www.one-squad.com
INSTAGRAM:
@kellieamanda_
FACEBOOK:
@kellieamandafitness
0:00 Intro
0:11 About Kellie Amanda
0:54 What is Diastasis Recti?
2:28 How to Check for Diastasis Recti (Abdominal Separation)
3:38 Why Knowing how to Activate Your Pelvic Floor Correctly
4:25 How to Activate Your Pelvic Floor
5:13 Exercises for Diastasis Recti
Through training with me and using my programs my hope is that women find new strength, confidence and life they are imagining for themselves!
If you are a fitness professional check be sure to check out the Safe Return to Exercise CEC course.
#safereturntoexercise #kellieamanda #onesquad
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