3 WAYS TO JOURNAL AND HEAL YOUR BRAIN: THE RIGHT WAY TO CLARITY
Автор: Juliet Olabanji
Загружено: 2026-01-25
Просмотров: 23
Описание:
You know you're capable of more, but you can't figure out what's blocking you. It's not time. It's not focus. It's not strategy. You're fragmented and fragmentation has a neuroscience.
In this episode, I'm breaking down the science behind why journaling is the missing piece between your capacity and your clarity. You'll learn three evidence-based journaling practices that help your brain integrate scattered experiences, recognize patterns, and reconstruct the thread you've been looking for. #feeling stuck #identitywork
Resources:
PLANNER Rootedproductivity.com/shop/
WORK TOGETHER- themadeorg.com
Let's Connect
youtube: julietinframe
titktok: julietinframe
instagram; julietinframe
Website: www.Iamjallure.com
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