Why You Can’t Focus: How to Know If You're Drowning in Mental Overload
Автор: Juliet Olabanji
Загружено: 2026-01-28
Просмотров: 10
Описание:
“Most people walk around with an average of 30–40 unfinished tasks running silently in their minds—while the human brain was only designed to hold about seven. This episode breaks down the neuroscience behind that overload. You’ll learn how the Zeigarnik Effect keeps your mind stuck in constant background processing, why working memory collapses under open loops, and how that leads to anxiety, decision fatigue, and mental exhaustion. #overthinking #highperformance #organizationgoals #systems
00:00 – Introduction: The hidden cost of open loops
00:45 – How working memory actually functions
01:30 – The Zeigarnik Effect explained
03:00 – Why unfinished tasks hijack your attention
04:10 – Cognitive bandwidth depletion
05:20 – The psychological toll of mental overload
06:30 – Why your brain feels “foggy” even when you’re rested
07:15 – Modern life vs. cognitive architecture
08:10 – The real root causes of overwhelm
09:00 – What actually solves open loops (science-based)
10:00 – Closing insights and next steps
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