Standing Core Exercises

Автор: Edmonton West Primary Care Network

Загружено: 2020-04-06

Просмотров: 13012

Описание: Exercise Specialist Kevin with the Edmonton West Primary Care Network demonstrates and explains how to do 3 standing core exercises. Great for people who are not yet strong enough to go up/down from the floor for core exercise, or just want beginner core exercises. See our other "McGill Big 3" core exercise video when you are ready to progress to a harder version of these exercises.

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Standing Core Exercises

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