Core workout WITHOUT getting on the floor | Join a physical therapist

Описание: If you're looking to build core strength without getting on the floor, this standing core workout is for you!

Learn the best movements to work your abs if getting on the floor is difficult right now. All you will need is a light weight and some space to move. Dr. Alyssa Kuhn is a physical therapist who specializes in helping people with osteoarthritis not only find pain relief but find hope for adventure too.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.