15 min Full Body Pilates Workout | Soft Strength & Sculpt
Автор: Mimi’s Mindful Moves
Загружено: 2025-10-18
Просмотров: 37
Описание:
Welcome to this 15-minute slow and controlled full-body Pilates flow🤍
This class helps you activate your core, improve posture, and build strength mindfully, without rushing.
You’ll move with control, release tension, and feel more connected to your body.
level: moderate to intermediate
No equipment needed!
Hope you enjoy🤍
#pilates #fullbodyworkout #corestrength #mindfulmovement
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🌿Pilates with verbal cues | for your form & intention: / @mimimoves25
🌿Instagram account | About Pilates, My life, and Wellness Tips I learned
instagram.com/mimimoves.diary?igsh=MWlqdHl3YzJoaHJjaw==&utm_source=qr
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DISCLAIMER:
Before beginning this workout, please consult with your doctor or healthcare provider. If you feel any pain or discomfort during the exercises, stop immediately. By choosing to participate, you acknowledge that you are doing so at your own risk. By using this video, you agree that Mimi Moves is not responsible or liable for any injury or loss that may result from this workout.
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