Session 2 | Sanaya | In Therapy with Alex Howard
Автор: Dr Alex Howard
Загружено: 2021-11-23
Просмотров: 17113
Описание:
In this week’s episode, I help Sanaya to see that the first step to overcome anxiety is to admit that you have it. Together, we also explore the biological processes that happen in the body when anxiety strikes and how this understanding can potentially help break the cycle.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/
Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).
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