90-Day Challenge | Day 22: Pause Between Attachments

Описание: 90-Day Challenge | Day 22: Pause Between Attachments

Welcome to Day 22 of the Everyday Yogi Journey 🌿
Today’s practice invites you to slow down and discover the power that lives in the pause—the quiet space between attachments where stillness and clarity can arise.

In this 12-minute, easy-level yoga session, Sarah gently guides you through mindful movement designed to help you practice letting go without force or expectation. With a focus on the arms and core, this session encourages stability, awareness, and softness—both in the body and the mind.

The intention for today is inspired by the chapter “Attachment” from the bestselling book A Life By Design by Derek McNulty, reminding us that freedom often lives in what we release, not what we hold onto.

Set against the calming Meadow background, this practice is perfect for:

-Creating space between thoughts and emotions
-Releasing mental and physical tension
-Resetting your nervous system through gentle stillness
-Returning to presence, one breath at a time

✨ There is no rush. No outcome to chase. Just a pause… and permission to be.

Whether you’re continuing your 90-Day Challenge or simply joining us for today’s practice, allow this session to support you in living with greater ease and intention.

90 Days. 90 Intentions. One Journey.
Designed to help you live not by accident, but by design.

🌱 If this practice resonated with you, don’t forget to like, subscribe, and share your journey with us in the comments.