15 MIN FAT BURN WORKOUT 🔥 Full Body HIIT | No Equipment
Автор: Natalia y Cristian
Загружено: 2026-03-14
Просмотров: 102
Описание:
Welcome to this 15 MIN FULL BODY WORKOUT you can do at home 🔥
This fat burning workout includes 3 rounds of 5 exercises designed to improve endurance, burn calories and strengthen your whole body.
Cristian demonstrates the intermediate version while Natalia shows the beginner option so you can choose your level.
Workout structure:
✔ 40 seconds exercise
✔ 20 seconds rest
✔ 3 rounds
Perfect for a quick and effective home workout.
Subscribe to Dance Fit Couple for more workouts every week!
#homeworkout
#fullbodyworkout
#hiitworkout
#fatburn
#workoutathome
00:00 Intro
00:10 Round 1 - Jumping Jacks
01:10 Plank Shoulder Taps
02:10 Knee to Elbow Squat
03:10 Burpee
04:10 Reverse Plank
05:10 Round 2 - Jumping Jacks
06:10 Plank Shoulder Taps
07:10 Knee to Elbow Squat
08:10 Burpee
09:10 Reverse Plank
10:10 Round 3 - Jumping Jacks
11:10 Plank Shoulder Taps
12:10 Knee to Elbow Squat
13:10 Burpee
14:10 Reverse Plank
15:10 Workout Complete 🔥
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
