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PART 3: Who taught you how to be you?

Автор: Hannah Dawson

Загружено: 2026-02-24

Просмотров: 11

Описание: What if the reason you react the way you do isn't because you're broken — but because you were programmed?





In this episode of the Self-Love Series, we unpack how your belief systems were formed, how identity is shaped (belief → thought → feeling → behavior → identity), and why behavior always follows belief.





We talk about:





• How your environment shaped your inner voice


• The difference between genetics and generational habits


• Why questioning traditions and patterns is awareness — not rebellion


• How repetition becomes identity


• Why beliefs are practiced thoughts — and can be replaced





You are not broken.


You've been programmed.





And anything learned can be unlearned.





📲 JOIN THE FIT CLUB APP (7-Day Free Trial)


Ready to align your habits with your worth?


Inside the Fit Club app you'll find:


• Strength & Pilates workouts (home + gym)

• FitFuel School (nutrition education)

• Mindset & motivation

• Community, challenges, and programs


👉 Start your 7-day free trial: https://fitclub.mvt.so/


•

The FREE Book Club inside the Fit Club (https://fitclub.mvt.so/fit-mind-book-...)


•

The Aligned Challenge starting January 12 (https://fitclub.mvt.so/)


•

The Manifest Your Dream Body Workshop for building real strategy (https://fitclub.mvt.so/courses/manife...) CODE: MANIFEST 40% OFF






🤍 CONNECT WITH THE COMMUNITY


Follow along for daily inspiration, real talk, and updates:


📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness


Join a community of strong, empowered women changing their stories together.





⭐ SUPPORT THE PODCAST


Love the show? Help us reach more women ready to rewrite their story.


✔ Subscribe ✔ Rate & Review ✔ Share with a friend


Your support truly makes a difference.





📬 GET IN TOUCH


📧 Email: [email protected] 🌐 APP & Website:


FIT CLUB APP (https://fitclub.mvt.so/) | HANNAHDAWSON.CA (https://www.hannahdawson.ca/)


Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.





To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

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PART 3: Who taught you how to be you?

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