Posing with Steve Weinberger | NYPRO 2025 | 4 DAYS OUT | VLOG013 | Terrence Ruffin x Ruff Diesel

Описание: We’re deep into peak week prep for the 2025 New York Pro, and in today’s vlog I take you through a full day—from meals and cardio to posing with none other than Steve Weinberger at Bev Francis Powerhouse Gym.

You’ll see my morning check-in, how I adjust my meals based on how I’m looking, and the second cardio session we decided to add after talking to some of the top judges in the game. The highlight of the day is definitely the posing session with Steve—he gives me detailed feedback on everything from posture to shoulder positioning to how I can better present my physique.

This one’s packed with insights, strategy, and some real behind-the-scenes looks at what it takes to prep for a big show like NY Pro. Appreciate y’all for following the journey!

⏰ TIMESTAMPS:
0:00 – Morning check-in & weight confirmation
0:22 – Discussing posing transitions & glute engagement
1:38 – 30-minute cardio session
2:03 – Morning supplements & prep stack overview
3:58 – Cardio recap & preparing for posing session
5:47 – Pre-workout meal: cream of rice & prep updates
7:32 – Gym time: mindset & training focus
8:11 – Back training insights & equipment usage
10:26 – Pump check & posing flow
12:24 – Post-workout meal & food timing
13:25 – Adjusting meal plan & rice intake
14:35 – Pre-posing session strategy with Steve Weinberger
15:33 – Meal #4 & preparation for posing
16:50 – Posing session begins: critiques & adjustments
17:35 – Discussion on shape vs. conditioning
18:18 – Shoulder positioning & arm placement tips
20:33 – Executing the vacuum pose
21:17 – Cues for achieving fullness
22:05 – Judges’ perspective & show day advice
23:14 – Old school posing techniques
24:23 – Balancing feedback & posing strategies
25:01 – Classic tricks for show day success
26:05 – Reflections on Steve Weinberger’s evolution
26:47 – Final posing insights & venue discussion
27:18 – Steve Weinberger’s legacy in bodybuilding
27:48 – Evolution of female bodybuilding

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