Healing Yoga with Journaling Prompts & Meditation (45-mins) | Yoga Journaling Prompts

Описание: This class is a yoga, journaling, and meditation combo practice. We combine movement, writing in your journal and doing meditation in a way that's personal and interconnected for you. These three practices can often we hard to weave together on your own. In this 45 minute video we will do all 3 (yoga, journal, meditation) together. I provide journaling prompts for you.

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.