Heart Opening Yoga - Back Bending Yoga Sequence w/ Journaling & Meditation | RITUAL

Описание: Heart Opening Yoga! Join me in my new series RITUAL as we do a back bending yoga sequence with journaling and meditation. It's time to release your fears! Our fears are simply a set of assumptions that go unquestioned over a long period of time. It can be so hard to face our fear, we're taught not to feel.. we're taught to run from it. When we take the time to come to our yoga practice, we realize that fear is simply an illusion with just energy trapped underneath. In this heart opening yoga class, let's release that trapped energy together. ♥ GET ALL 6 RITUAL CLASSES: http://www.brettlarkin.com/get-ritual/
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.