Try This Workout to Get Six Pack Abs Like Ronaldo
Автор: Faith Up
Загружено: 2022-07-24
Просмотров: 9522
Описание:
Cristiano Ronaldo’s famous six-pack abs are not the result of any magic potion. It comes from years of hard work and dedication. This video will show you how to get abs like Ronaldo by following his training method. These exercises allow you to efficiently work out your entire core from every angle. Plus, you can do them anywhere—no fancy gym equipment required.
If you are a beginner, choose the easy exercises to do first, then increase the difficulty over time. You can also do fewer reps and take longer breaks.
00:00 - Intro
00:45 - 1. Alternate Heel Touches
01:45 - 2. Knee Touch Crunch
02:45 - 3. Tuck Crunch
03:45 - 4. Plank Shoulder Tap
04:45 - 5. Mountain Climber
05:45 - 6. Plank Toe Touch
06:45 - 7. Lying Tuck Crunch
07:45 - 8. Lying Toe Touch
08:45 - 9. Alternate Oblique Crunch
9:45 - 10. Lying Leg Raise and Hold
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