How to use a bo staff for beginners - fighting and self defense

Описание: Discover the secret to fighting with your Bo staff or walking stick In this footwork tutorial.

Get my aluminum Bo from Kombativ.com

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Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

Learn how to use a Japanese Bo Staff or Korean, Chinese Taekwondo KungFu GungFu long staff. Spins and strikes and workout. Wrist and finger rolls.


The Quantum Martial Arts school’s mission is to strengthen body and mind, teach practical self-defense, and build character and inspire a purpose driven life.

Leadership, Self-Defense, Fitness, Focus, and Purpose. We are a non-profit educational institution that uses martial arts as a tool to teach character, practical self-defense, and improved mental and physical fitness.
When children don’t get enough exercise, they can suffer from bad grades and behavioral issues at school, obesity and related lifestyle diseases, bullying and low self-esteem. With only one or two PE classes a week and shortened recess time, children are getting far less than the seven hours of physical activity per week that the American Center for Disease Control recommends.




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Get a stronger, healthier, leaner body with this martial arts training video tutorial filmed in the 89Tigers Dojo just for you! Plus, lose weight fast with my top three tips including intermittent fasting for a leaner, healthier, weightloss accelerating, metabolism boosting, fat burning, athletic, strong and healthy body.

Matt Pasquinilli, Master Teacher at Asian Arts Center Taekwondo School, http://aacdayton.com and founder of http://89tigers.com an online martial arts learning dojo.


Follow Matt Pasquinilli on Twitter @pasquinilli and http://pasquinilli.com

Learn how to use a japanese and chinese nunchucku nunckhuk nunchucks to spin, strike, block, and move for Karate, Taekwondo, Kung Fu and all other martial arts.

Matt Pasquinilli learn martial arts online with 89tigers.com

Matt pasquinilli is the head instructor of Quantum martial arts, A Martial Arts School and Boxing Gym in West Palm Beach. For more information, visit www.quantumstrong.com or visit in person for a class at 905 US Highway one, unit N, Lake Park, Florida just minutes from Jupiter, Juno Beach, Palm Beach Gardens, Tequesta, Wellington, and other contingent communities in the Palm Beaches.