Meltdown recovery for sensitive souls (INFP/HSP)

Описание: Are you a sensitive soul (INFP/HSP) that's experienced a full on meltdown triggered by something seemingly insignificant? You’re not alone.

In this journal entry I share my experience of the "domino effect"... where a small problem ends up triggering massive existential overwhelm!

The antidote is courage. I share my strategy for finding courage... take a deep breath and commit to one small, brave act.

Courage begets courage, so by overcoming small challenges, we can eventually face bigger challenges!

✨ I would love to hear from you! What is the tiniest courageous thing you are going to do today?

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This journal entry will help you recenter your energy and quiet your mind with a powerful guided practice:    • Find inner calm with this self-love practi...  

XOXO,
Kate Harmony


📖 Journal Notes
0:00 When a small thing triggers a meltdown
0:31 The downward emotional spiral, ending with "what's the point of living?"
1:42 Is this an INFP or INFJ thing?
2:04 The domino effect
2:26 Courage and coming back to our heart space
3:17 Facing the little things
4:42 Courage begets courage: how to grow our bravery
5:43 Dreaded phone calls!
6:20 The powerful relief after doing the courageous act
6:58 Release the tension and get our energy back
7:56 Courage rubs off: inspiring courageous acts in others
8:38 If you're feeling encouraged... share!


#meltdownrecovery #sensitivepeople #findingcourage #infp #hsp #overwhelmrelief #anxietyrelief #selfcare #courage #introvert #emotionalregulation #highlysensitiveperson #lightbearerslibrary #journaling #introvertdiaries


🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe:    / @lightbearerslibrary