Calm yourself, calm the world (HSP/INFP)

Описание: If you’re feeling the collective stress and emotional reactivity of the world right now, know this: you are not alone, dear soul, and you have the power to create inner calm.

I've been feeling a lot of tense energy lately. I was reminded today that not all the overwhelm we feel is ours. The intense energy of those around us affects sensitive souls (empath and HSP).

In this journal entry, I share why it's so important to recognize that we're all connected and how our energetic stability impacts the world. We need to be aware of our own emotions and energy to catch reactivity before it bubbles over into unintended words or actions.

Take a time out to find that peace and calm space within you. It's the only true way to help the world, because by finding that healing and centeredness in ourselves, we help balance the collective emotional tension around us.

✨ I would love to hear how you are finding that calm space within yourself right now.

Next ▶️
Use the guided self-love practice in this journal entry to help you maintain your emotional balance:    • Find inner calm with this self-love practi...  

XOXO,
Kate Harmony


📖 Journal Notes
0:00 Tense energy is in the air right now
1:46 Reminder to watch for personal reactivity
3:06 Take time out to calm our emotions
3:25 Simple ways to calm down (music, going outside, read a favorite book)
3:47 How our inner calm helps balance collective emotional tension
5:10 The study with monks and reducing crime
6:00 Living in a bubble helps me stay calm
6:27 We help the world by finding stability within ourselves
7:09 Share your thoughts!


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🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe:    / @lightbearerslibrary