8 Fat Loss Rules Women Need to STOP Following (I lost 50lbs)

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I spent years following every weight loss rule in the book and getting absolutely nowhere. Then one conversation changed everything.

My CrossFit coach friend basically told me I was working against my own body - and he was spot on.

In this video, I'm walking you through the 8 weight loss rules that sound logical but actually keep you stuck. Like why those 2-hour gym sessions leave you ravenous an hour later, why cutting carbs made me obsess about bread all day, and why that £15 app isn't actually helping.

These are the exact shifts that finally got me to 55lbs down - and it's the same approach we use with Body Smart clients.

Turns out the "right" way to lose weight was actually the wrong way for me - and it could be for you too.

Over 7,000 women have transformed with Body Smart. We're the highest-rated women's health & weight loss company on Trustpilot, with 1,400+ five-star reviews.


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0:00 - The conversation that changed everything
0:45 - Burn as many calories as possible in workouts
2:20 - Eat protein bars and shakes to lose weight
3:47 - Is it a lean protein? My supermarket protein hack
4:48 - Cut carbs
7:05 - Regulate your blood sugar
9:10 - Ban all BAD foods
11:25 - Do a drastic calorie cut
13:29 - Do ab workouts to lose belly fat
14:34 - The 3 things that will really target your belly
16:22 - Download a weight loss app