Stranger Things Pomodoro | 5x50min | Let's get focused!! ⏳💫
Автор: ADHD Couple
Загружено: 2025-12-04
Просмотров: 14368
Описание:
who's excited for the new season?! 👏🤓
hope this helps you get your tasks done! 💕
How to use this Pomodoro video:
1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan your session. I'd advise to have maximum of one big task or 2-3 small tasks. Break them down into tiny steps on paper so it would be clear what you'll be working on. 😊 The first 10 minutes are here for preparation and clarity! 💪
2. When you hear a gong - it's focus time! During break times it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break!
3. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. 😊 You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! ♡
Timestamps:
0:00 - set your intentions
10:00 - 50 minutes focused time
1:00:00 - 10 minute break
1:10:00 - 50 minutes focused time
2:00:00 - 10 minute break
2:10:00 - 50 minutes focused time
3:00:00 - 10 minute break
3:10:00 - 50 minutes focused time
4:00:00 - 10 minute break
4:10:00 - 50 minutes focused time
5:00:00 - celebration!
Music from #Uppbeat (safelisted)
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