Coffee Shop Pomodoro 4x50min | ADHD | Let's get focused! ♡
Автор: ADHD Couple
Загружено: 2025-04-17
Просмотров: 113439
Описание:
Going to therapy is a sign of strength, not weakness. BetterHelp makes
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I hope this video helps you with your tasks. You've got this! ₊˚⊹♡
▶ 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚:
https://calendly.com/adhdcouple/intro...
▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒:
https://www.etsy.com/shop/IngriDesigns
▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:
/ adhd_couple
▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:
/ adhdcouple
HOW TO USE THIS POMODORO:
1. Spend the first 10 minutes tidying your workspace, grabbing a snack/drink, and planning your session. Choose up to 2 big tasks or 4–5 small ones and break them into tiny steps for clarity.
2. When you hear the gong, it’s focus time! You’ve got this! ♡
3. During breaks, move a little, stretch, refill your water bottle, and breaaaaathe.
4. After the session, celebrate your progress! Tidy up, set intentions for the rest of your day, and appreciate what you’ve accomplished. 🎉
0:00 - ad
1:56 - set your intentions
11:56 - 50 minutes focused time
1:02:00 - 5 minute break
1:05:50 - 50 minute focused time
1:56:42 - 5 minute break
2:01:41 - 50 minutes focused time
2:51:35 - 5 minute break
2:56:35 - 50 minute focused time
3:46:00 - celebration!
Music:
Uppbeat (this channel is safelisted) 💕
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![Coffee Shop Pomodoro 4x60min | ADHD | Let's get focused! ♡ [no AI]](https://image.4k-video.ru/id-video/V10DKs620tg)
