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15 Min Yoga | Full Body Relief | Ease Sore Muscles & Tightness
Автор: MarjOM Yoga
Загружено: 2026-02-07
Просмотров: 81
Описание:
Welcome to this 15-minute full body yoga flow created to soothe tension, release tightness, and bring relief to sore muscles. Whether you’re unwinding after a workout, a long day, or simply in need of mindful movement, this class invites you to soften, stretch, and restore.
Through mindful breath and slow, intentional stretches, we’ll target common areas of tension like the shoulders, hips, and lower back, leaving you feeling open, restored, and fully revitalized.
This practice is suitable for all levels. You may wish to use a blanket to support your knees and ankles.
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