What to Eat & When to Eat - How to Burn Fat & Achieve Metabolic Flexibility | Mark Sisson

Описание: Mark Sisson is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement.

He’s a former world-class endurance athlete with a 2 hour 18 minute marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships.

Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles.

His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration.

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In this episode, we discuss:
00:00:00 - Intro
00:00:19 - The two meals a day concept
00:04:30 - Start by eliminating the big 3: sugar, processed grains & industrial seed oils
00:08:07 - How to become metabolically flexible
00:10:55 - Compressing your eating window triggers autophagy
00:13:40 - The cutting out the carbs strategy
00:17:15 - What’s the least amount of food I can eat?
00:22:33 - Carb dependent vs. fat adapted
00:25:57 - The concept of keto without building metabolic flexibility
00:29:15 - Focus on measuring how you feel
00:31:32 - Mark’s lifestyle transition after moving from Malibu to Miami
00:33:29 - Walking is an underestimated form of movement
00:35:19 - Treating piriformis syndrome
00:39:47 - Why Mark is a fan of the barefoot movement
00:45:38 - The running world is embracing minimalist shoes
00:47:12 - Becoming a grandfather
00:48:38 - Mark’s morning routine
00:53:22 - The benefits of fire & ice training
00:59:26 - How to activate brown fat
01:02:37 - Mark’s entire career as an endurance athlete was about managing discomfort
01:05:51 - Perseverance is one of your greatest assets in business
01:08:01 - Mark hitting his entrepreneurial home run at age 65
01:10:04 - You can only compare yourself to yourself
01:12:07 - Achieve your fitness goals by changing your diet
01:14:50 - The growth of Primal Kitchen
01:19:51 - Coffee helps you burn fat
01:22:51 - Metabolic flexibility includes mental flexibility

Show notes: https://jessechappus.com/416

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.