Oiless Tomato Stew | No-Fry Nigerian Tomato Stew | Flo Chinyere

Описание: Oiless tomato stew is a great way to reduce the amount of oils in you rmeals. This oiless tomato stew is so tasty you will not know that the tomato puree was not fried.

How to fry the classic Nigerian Tomato Stew:
Fry your best tomato stew:    • Fry Your Best Tomato Stew | All Nigerian R...  

Ingredients for the oiless tomato stew:
1.2kg plum tomatoes
1 kg hard chicken
4 fresh paprika peppers or tatashe
1 teaspoon thyme
1 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon cumin
2 tablespoons curry powder
1 thumbsize ginger
1 habanero pepper
2 big stock cubes
2 red onions
Salt (to taste)


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Nigerian food is yummy!