45 Minute Full Body Strength and Cardio Workout | BURN - Day 26

Описание: Welcome to DAY 26 of BURN! You are going to feel so strong after this one! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_...

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Today we will CRUSH a workout that focuses on our whole body with strength and sweaty exercises ! We will rock 15 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you!

The Exercises:
1. Arnold Press
2. Butt Kicks and Pause Squat
3. Kettlebell Swings
4. In and out agility
5. Bent Row
6. Jump rope
7. Dips
8. Incline mountain climbers
9. Hammer Curls and side step
10. High knee agility over towel
11. Standing Glute Lifts to kickback
12. Sliding forward punches
13. Slow Squat front raise
14. Jump Rope/Freestyle cardio
15. Burpee Push up and Deadlift


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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...