Time Restricted Eating Optimal Fasting for Health
Автор: Nu Hacks Of Life
Загружено: 2025-12-08
Просмотров: 945
Описание:
Longer fasting isn’t always better.
The strongest human evidence for fasting today is actually in time-restricted eating, not extreme protocols.
Emerging research suggests the stress may come from overly long fasts, not simply skipping breakfast.
Many experts now agree that an 11–12 hour eating window with a 12–13 hour overnight fast is a safer, sustainable approach that still delivers metabolic benefits.
Consistency beats intensity when it comes to insulin balance, circadian rhythm, and long-term health.
Video Via : Rich Roll - Dr. Valter Longo
#timerestrictedeating #metabolichealth #insulinbalance
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
